Having opinions about food is not in any way wrong, and the only reason why most of us are not open to expressing them is the possibility of rude, weird, and hostile reactions from other people.
Importance of micronutrients!
One thing many people don't fully grasp is the importance of micronutrients, such as vitamins and minerals, in maintaining overall health.
Normal Weight Does Not Mean Good Health: Here's why!
In our modern society, the pursuit of health is often equated with achieving a "normal" weight. However, the reality is far more complex. While maintaining a healthy weight is undoubtedly [...]
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Should we stop eating carbohydrates completely?
Over the years there has been many discussions around carbohydrates and their importance in our diets. Some people are leaning towards getting more of your calories from carbohydrates while others are going to cut off carbohydrates completely from our diets, in other words making carbohydrates a non essential part of our daily diets.
These are the discussions that have brought about the keto diet being highly recommended for management of many diseases, and many others going for a low carbohydrate diet.
Choosing Diabetes Friendly Snacks
Living with diabetes can be challenging, especially when it comes to snacking. Many popular snack options are high in sugar and carbohydrates, which can cause spikes in blood sugar levels. However, making informed choices and selecting diabetic-friendly snacks is crucial in controlling blood glucose levels throughout the day.
What's the best way to cook eggs?
The best way to cook eggs depends on personal preference, but some popular methods include scrambling, frying, boiling, poaching, and baking. Each method offers a unique texture and flavor.
What are the health benefits of ginger and garlic?
Most people are already taking ginger and garlic for various health reasons. Garlic and ginger are not only delicious but also have numerous health benefits. They add great flavor to dishes and are known for their antimicrobial properties, which can help boost the immune system and improve digestion.
Strategies to cope up with weight loss, How not to give up!
What strategies do you use to cope with negative feelings? When feeling discouraged on your weight loss journey, it's important to remind yourself of your goals and the progress you've [...]
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Preventing Nutrient Deficiency in pregnant women.
Good nutrition during pregnancy is crucial for the health of both the mother and the baby. Key nutrients include folic acid, iron, calcium, omega-3 fatty acids, and protein. Pregnant women [...]
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Congratulations on reaching the remarkable milestone of 100th year!
Write a letter to your 100-year-old self. Dear Future Me, Congratulations on reaching the remarkable milestone of 100th year! As I sit down to write this letter, I can't help [...]
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Electrolyte imbalance…What is (Hyponatremia and hypernatremia)
Electrolyte imbalance occurs when the levels of electrolytes in your body are either too high or too low, which can disrupt normal bodily functions. Symptoms can include muscle cramps, weakness, [...]
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